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Life can be demanding at times. All of us have a certain amount of stress every day and usually cope with it well. At some point in our lives the stress may become overwhelming and the solutions we typically use to cope are not effective. Whether you are an individual feeling isolated and confused, a couple in conflict, parents and children arguing or employees distressed over the loss of a coworker, it is okay to ask for help.

I help people just like you focus on improving their relationships and build healthy interpersonal and family interactions. Together, we can highlight your existing strengths and resources and learn to develop new ones. As a client, you can gain self-awareness to enable you to cope with some of the challenges or obstacles that life presents.

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